It is fundamental to the success of your training to choose a good source of Protein, The more poor Protein you eat, the harder it will become to pack on Muscle Gains.

Since the 1940’s there has been an explosion in the number and variety of Protein Supplements available. Modern advances and increased knowledge have resulted in basic protein’s(egg and casein) being left behind in favour of protein supplements containing Amino Acid’s, to aid Muscle Growth and Hormone balance.

Why do I need Extra Protein?
During periods of intense activity such as exercise, Protein loss is accelerated to a staggering 94%, Unless you replace this Protein, your performance and Muscle development will suffer.

If your Goal is to build muscle then unless you ensure they receive enough Protein then you can forget it!

Much of the Protein your body uses for Repair and Muscle Growth is made in your body, however this does not produce enough protein for Increased Muscle Growth, hence the need for more Protein in your Diet.

Research has shown that increasing your Protein intake will trigger your body to make more protein itself, enhancing muscle repair and growth even further.

We have a wide range of Protein Products available from various popular brands such as Maxi-Muscle, Muscle Tech, Ultimate Nutrition and Nutri Sport, We also have availability to other branded products, if you do not see what you want please ask, we can also offer advice on which product will best suit you if you are a first time buyer.

A Healthy Diet should consist of: 45% - 65% Carbohydrates, 10% - 35% Protein and 20% - 35% Fat (no more than 10% from saturated fats)

Recommended Amounts of Protein for:
• Everyday bodily functions - 0.8Lbs of protein per KG of body weight
• Endurance training - 1.4 – 1.8 Lbs of protein per KG of body weight
• Strength training – 1.7 – 2.2Lbs of protein per KG of body weight
EG. Someone weighing 80kgs would need 64lbs of protein for daily bodily functions


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Click on the links below to learn more:

PROTEINS
CARBOHYDRATES
CREATINE
L-GLUTAMINE
AMINO ACIDS