Glutamine is the most common Amino Acid found in your Muscles-over 61% of Skeletal Muscle is Glutamine. Glutamine consists of 19% Nitrogen, making it the primary transporter of Nitrogen into your Muscle Cells.

During intense Training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal.

Glutamine is high in demand during periods of stress (especially during workouts)
Although manufactured naturally in the body, it is at such times that supplementation becomes extremely important since natural production of this amino acid will not be adequate to prevent catabolism (Metabolic breakdown).

Because L-Glutamine is the most abundant amino acid in the body it has been shown to Increase Muscle Protein Synthesis, Increase Cell Volume, Increase Immune Function, Increase Intra-muscular Stores of Glutamine and Maintain Acid-Base Balance

Taking 5-10grams immediately after your training will help to stop muscle cell volume decreasing, improve muscle mass and speed recovery. If you are Bodybuilding and have a high intense program it is recommended that you consume more Glutamine, an example would be 2-3 times per day with each serving consisting of 5-10grams of Glutamine, the best times are in the morning, after your workout and before bed time.

L-Glutamine is available from Reception, Ask for further Details and remember the best thing you could do today is add L-Glutamine to your program.


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