CLASS DESCRIPTIONS

FAT ATTACK
As it says on the tin. A class designed to attack the stubborn fat in the body. Cardio workout to increase the heart rate and burn the calories. Anything goes, including step boxes, circuit training, boxing moves, aerobic combination, fit balls, dyno bands. Strengthens heart and lungs.

BODY BLAST
An alternative name for the popular - body pump. Body Bars, free weights, stamina and strength are all the requirements of this workout. Great for toning the whole body and inch loss. All areas of the upper, lower body and abdominals, are worked within complete isolation, a workout that really shows fantastic results if you put in the right amount of effort and dedication. Your instructor will help you to work at a level that suits you and guide you through the use of weights safely within your workout. Cardio intervals in between weights to blast some fat too.

POLE FITNESS
The latest exercise trend to hit the UK... Great for developing upper body strength and toning the whole body, as well as burning calories. Have fun whilst exercising!

BOX BLAST
A half hour high impact boxing circuit session, military style training that will leave you ringing with sweat! Great cardio session to fit it in as part of your weekly training program to blast your way to fitness and achieve your goals.

THIGHS BUMS TUMS
Tone and shape the lower body and stomach with a low impact aerobic session incorporating all the toning exercises for those problem areas with fantastic results achieved. Inch loss and fat burn for those stubborn areas. Great for all ability levels.

BOXERCISE
Fun and energetic, a great way to get fit. Combine boxing moves with a cardio element to get the heart pumping. Shed those extra pounds quickly with this highly effective workout if you put in the effort! Extremely popular in the fitness industry.

ZUMBA
The latest craze to hit the fitness industry! Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party, that's moving millions of people toward joy and health!

AQUA FIT
A fantastic way to exercise using water as resistance, tones the body, improves fitness and burns fat. Ideal for people with back or joint problems. Aqua is also a great form of exercise for pregnant women, please advice instructor if you are pregnant.

AB ATTACK
A great way to strengthen and tone your stomach muscles, a common problem area for many people. Designed for all ability levels.

STREET DANCE
Funky and fun strut your stuff in this upbeat dance class. Yes you can be J Lo's next backing dancer with all the latest hot dance moves. Beginner and advanced classes. Children welcome.

HOT PANTS CLASS
A class designed to tone the lower body so you can look good in your skimpy little hot pants. Don't worry you don't have to wear hot pants to come to the class!

BODY CONDITIONING
A mixture of high and low impact aerobics to increase fitness levels and burn calories. Also conditioning all body parts to tone the whole body.

KIDS SWIMMING LESSONS
The lessons are aimed at beginners to intermediate swimmers. Our instructor is highly qualified and
experienced. Swimming lessons take place in our pool twice a week. To avoid disappointment place your childÕs name down in advance, as there can be a short waiting list.

FAMILY FIT
Fitness for the whole family. Circuits and exercises to get Mums, Dads and Kids into shape (minimum age 8 years).