CLASS DESCRIPTIONS

AB ATTACK
A great way to strengthen and tone your stomach muscles, a common problem area for many people. Designed for all ability levels.

AQUA AEROBICS
A fantastic way to exercise using water as resistance, tones the body, improves fitness and burns fat. Ideal for people with back or joint problems. Aqua is also a great form of exercise for pregnant women, please advice instructor if you are pregnant.

BODY BLAST
Cardio and toning. Parts of the class are similar to the well known - "body pump". Body Bars, free weights, stamina and strength are all the requirements of this workout. Great for toning the whole body and inch loss. All areas of the upper, lower body and abdominals, are worked within complete isolation, a workout that really shows fantastic results if you put in the right amount of effort and dedication. Your instructor will help you to work at a level that suits you and guide you through the use of weights safely within your workout.

BODY SCLUPT
A mixture of high and low impact aerobics to increase fitness levels and burn calories. Also condioning all body parts to tone the whole body.

BOXERCISE
Fun and energetic a great way to get fit. Combine boxing moves with a cardio element to get the heart pumping. Shed those extra pounds quickly with this highly effective workout if you put in the effort! Extremely popular in the fitness industry at the moment.

FAT BURN WORKOUT
A combination of spinning bikes, high and low impact step aerobics. Great for cardio and toning, designed to burn fat and improve shape. Great tunes make the class fun and funky.

HOT PANTS CLASS
A class designed to tone the lower body so you can look good in your skimpy little hot pants. Don't worry you don't have to wear hot pants to come to the class

POLE FITNESS
The latest exercise trend to hit the Uk... Great for developing upper body strengh and toning the whole body, as well as burning calories. Have fun whilst exercising!

STREET DANCE
Funky and fun, strut your stuff in this upbeat dance class. Yes you can be J Lo's next backing dancer with all the latest hot dance moves. Beginner and advanced classes. Children welcome.

THIGHS BUMS TUMS
Tone and shape the lower body and stomach with a low impact aerobic session incorporating all the toning exercises for those problem areas with fantastic results achieved. Inch loss and fat burn for those stubborn areas. Great for all ability levels.

KIDS SWIMMING LESSONS
The lessons are aimed at beginners to intermediate swimmers. Our instructor is highly qualified and experienced. Swimming lessons take place in our pool twice a week. To avoid disappointment place your childs name down in advance, as there can be a short waiting list.